What 200 calories looks like in different foods?
It's amazing to see the difference in the amount of food required to fill the 200 calorie gap. Excellent visual examples! 1. Celery (1,425 read more >>
A 7-day meal plan
Part of sliming down involves a simple, sensible exercise and eating plan. Over the next 90 days you should aim to consume 1,200 calories a read more >>
How to get motivated to lose weight?
It's Monday morning and you've promised yourself this time you mean it. For the next three days, it's nothing but salads, jogging, and read more >>
40 facts that will help you to lose weight!
1. Write down what you eat for one week and you will lose weight. Studies found that people who keep food diaries wind up eating about 15 read more >>
Top 10 Highest Paid Personal Trainers In America
Gunnar Peterson Personal trainer for celebrities like Kim Kardashian, Angelina Jolie, Sylvester Stallone, Bruce Willis, J Lo, and many read more >>
Reebok Wellness Marathon 2015
It has been already fourteen years when we started to bring you the inspiration, motivation and fun together with the world famous read more >>
Lemon water – the magic potion for weight loss
Many of us hold cruel diets, visit the gym 4x a week and results are according to us slow. There is a magic potion that´ll help this process read more >>